15 THINGS YOU NEED TO KNOW ABOUT TENNIS TODAY

Written by Rock Technolabs

• 

Posted on October 11 2021

87 million. Yes, this is the count of tennis players all over the world and it’s increasing every year rapidly. The fantasy of this game is never going to fade. Hello readers, today we are going to discuss 15 Things You Need To Know About Tennis Today. Tennis which was originally known as lawn tennis has always been a favorite sport all over the world. The lively nature of tennis is gaining new followers every day. Apart from being an enjoyable game, it has several other benefits too. Let us check the list and know more about our favorite game.

1. HISTORY OF TENNIS

Tennis is believed to originate in the 12th-13th Century. It is inspired by a french handball game “jeu de paume” which means a game of palm. Before the invention of the racquets, players used to wear thick gloves and hit the ball forth and back. It was until 16th Ce when racquets were invented. In the initial years, it was majorly played in England and France, from where it spread all over the world. Major Walter Wingfield published a rulebook for tennis in 1873 and took tennis patents. However, there are claims that similar games were played earlier, but Major took the credit for the modern tennis we know today.

(Source- schooltennis.ru)

2. TENNIS COURT

Let us know about the court. There are mainly four types of court:

GRASS COURT – THE COURT CONSISTS OF GRASS GROWN ON A HARD SURFACE. IT IS MOST UNCOMMON IN USE AND THE BOUNCE OF THE BALL DEPENDS ON THE QUALITY OF THE GRASS.

CLAY COURT- MORE POPULAR THAN GRASS COURT, STILL LESS IN USE. THE COURT IS PREPARED BY CRUSHING THE BRICKS AND APPEARS RED. DUE TO THE COURT, IT OFTEN FAVOURS TOPSPIN PLAYERS.

HARD COURT- HARD COURTS ARE MADE UP OF CONCRETE OR ASPHALT AND ARE MOST COMMON IN USE. THE US COMMON AND AUSTRALIAN COMMON USE HARD COURTS. THE BOUNCE IS HIGHER AND FASTER ON SUCH COURTS.

CARPET COURT- THE COURT WHICH WE OFTEN SEE DURING THE MATCHES IS CARPET COURT. THEY ARE REMOVABLE AND THE BOUNCING OF A BALL IS AFFECTED BY FACTORS LIKE THICKNESS, TEXTURE AND MANY MORE.

3. THE RULES OF TENNIS

Tennis has its own rules but is simple to understand. The court is divided into two halves, separated by a net. To decide who will serve first, a toss is done. The one who wins the toss can choose whether he wants to serve or receive. If the toss winner chooses to serve, the opponent can choose the side of the court. Isn’t this interesting?

Now, you gain a point when 

You hit the ball bounces in opponents court but do not return

The ball bounced twice in the opponent’s court

Hitting the ball in the net

Hitting the ball outside the court

(Source- usta.com)

You lose a point when,

You hit the ball twice

You predicted the bounce to be out of the court and did not hit it but it was within the court i.e in or out the court.

4. SCORES ARE IMPORTANT

It is important to score, if you keep losing the points you will lose the match. This is the only game where zero will give you love. Yes, in tennis the score of zero means love.

The scoring is not simple like other games, in tennis

One point- 15

Two points- 30

Three points- 40

In the case of tie scores, the decision is taken by two points in a row, this means the player who first scores two points straight in a row, will win that round. The game is in favour of the player that wins six games. In the Men’s Grand Slam tournament, the best five sets are considered.

5. SHOTS IN TENNIS

There are six types of shots in tennis. Let’s have a quick review

  1. Forehand- The forehand is made by dangling the tennis racket across the body. Players use their main hand to hit the ball. Tennis is usually played with one hand but it varies, players can use both hands depending on their playing style.
  1. Backhand- In backhand, players hit the ball away from their body and in the opposite direction of the main hand. It’s just opposite of the forehand.
  1. Serve- The most important shot every tennis player needs to learn. Generally, the players toss the ball to get the best angle to hit. In this shot, the ball is hit behind the baseline into the service box, diagonally, on the other side of the court from the server.
  1. Volley- The players tend to push their opponents to the end of the court. The hit is taken before the ball bounces, this does not give a chance to adjust and one point is gained if, player fails to hit before the second bounce.
  1. The Lob- This shot serves a dual purpose. If the opponent is near the net, the ball is hit at a distance so that the gap cannot be covered and second it gives time to the player, so that one can adjust their position in the court.
  1. Drop Shot- This shot is like a golden opportunity if you successfully push the opponent to the end of the court and then hit the ball slightly above the net in such a way that it bounces twice before the other player covers the distance.

6. BENEFITS OF TENNIS

Not just an enjoyable sport it is much beyond that. Tennis is loved by many people but might be unaware of its benefits.

Mind Booster- Tennis is great to relieve stress. It will boost your mind and reduce the feeling of depression. In a scientific study, it was concluded that tennis boosts mood by influencing the endocrine system.

(Source- unlu.io)

Maintain Sleep Cycle- The cases of insomnia are increasing all over the world, to avoid such critical issues you can switch to tennis, which will regulate the sleep cycle.

Keep you fit and healthy- Tennis helps you to maintain your BMI. It increases the blood flow in the body and ensures each organ receives sufficient oxygen.

7. BEGINNERS FRIENDLY

It’s never too late to start. We think tennis follows this rule strictly. Tennis gives a chance of learning to everyone. Anyone can learn this sport, without any difficulty at any age. It’s going to give the same thrill. This beginner-friendly sport is easy to learn and pocket-friendly too, you just need a racquet and ball to start. You will find a companion very easily near you. Next time try asking your jogging partner.

8. SELECT YOUR EQUIPMENT WISELY

To start with the game, you just need a racquet and a few balls. But that’s the turning point, you need to select them wisely. You can choose a heavy-headed or a light-headed racket but that’s not all. There are mainly three types of racket and their self-associated benefits.

Power Racket- As the name suggests, a power racket is going to hit the ball with power. It has a large head, tough frame and is lighter in weight. Most beginners prefer this, its biggest disadvantage is that it offers less control.

Tweener Racket- A combination of power and control, tweener rackets are best for intermediate players. It has a tough frame and weighs a bit more than power rackets.

Control Rackets- The best choice of professionals. If you want to experience an advanced level of tennis you must go with the control rackets. But you need to generate power, this racket will help you with control.

9. ACCESSORIES ARE ASSETS

Ignoring the importance of accessories can be harmful apart from not yielding a good result. Thus you must carry these accessories along with you to court. Important accessories include overgrips, racket strings, sports towels and tennis shoes. To know more about tennis accessories that must be present in your tennis bag, check out the official website.

10. APPARELS

To wear right for your sport is like the cherry on the cake. Right sportswear will enhance your performance and boost your achievements. Next time try wearing a polo or golf t-shirt for your tennis session and note the change. You will not only find yourself comfortable but much more confident in terms of your looks. Sportle influences your looks along with performance. Light, breathable, durable, anti-odour and anti-bacterial, our products are going to stand on your expectations.

11. WARM-UP

You must warm up before every session. Along with this go with the joint mobility exercises also. A 15-20 minutes warmup is necessary, it will increase the blood flow and do not allow acid to accumulate and cause cramps. Cramps can be very serious for the game and health too. Warm-up along with the body prepares your mind for an intense tennis session. 

12. KIT UP PROPERLY

To escape from problems on the court you must be ready with everything. Wear proper apparel and adjust it the way you are most comfortable. Choose your clothes wisely, you might face wind or scorching sun outside, be prepared with everything. The game can continue for several hours or end in a few minutes, no matter what the consequences are, you should be prepared mentally and in terms of your outfit.

13. STAY HYDRATED AND MUNCH ON SOMETHING LIGHT

You must remain hydrated and eat a light snack before the match or practice session. The best is to drink enough water half an hour before the match and carry a water bottle and keep sipping for the entire duration. You can have a banana, banana peanut toast, or just a protein bar. These will digest slowly and provide you with energy to meet the energy expenditure.

14. MAINTAIN YOUR SPORTS SPIRIT

No matter whether you lose or win, you should maintain your etiquette and sports spirit. This shows respect from the public as well as from the opponent. Neither you should be aggressive when losing nor overwhelmed when winning. Remember the game will end and will bring new opportunities soon but your manners should never fade in front of anything. You must wait for the receiver to get ready, accept the line call with gratitude, and pay honor after the match by shaking hands.

15. STAY CONFIDENT

Now when you know most about tennis it’s time to hit the court with confidence. Just train yourself hard with each passing day and you are ready to accept changes. Do not worry about the opponent and trust us, the opponent’s fear level is the same as that of you, so be confident. Now it’s time to show your power in court.

That was all here, we will be back with more interesting topics. Till then keep working and keep training.