0 0 7 PREPARATIONS YOU SHOULD MAKE BEFORE PLAYING TENNIS

Written by Rock Technolabs

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Posted on October 11 2021

Preparations are very important, be it for playing or the arrangements required for the same. Hello readers, we are again back to you with a very important topic: 7 preparations you should make before playing tennis. Why do you need to prepare? In a nutshell, your arrangements off-field will influence your performance on the field. You must have complete knowledge of the things that influence your performance. So let us look upon these important preparations you should make.

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(Source- active.com)

1.RACKET AND BALL

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(Source- britannica.com)

You must have a good racket and a ball you are comfortable with and depending on the level of your game. Choose the racket wisely and a low compact ball if you are a beginner. When we say this, a question pops into the mind of beginners and casual players, do I also need to pay attention to the racket quality? In simple words, Yes. You can choose a heavy-headed racket or a light-headed racket but it is always wise to invest in good quality rackets. Those rackets are durable and give you the correct grip, it does not matter whether you play out of a hobby or are passionate about it, just go for the right one. To buy good quality tennis accessories, you can trust Sportle products which are pocket friendly and of supreme quality.

2. TENNIS APPAREL

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Wearing the right apparel is very important. Sportswear increases your endurance and also makes it easy for you to perform. They are designed to soak the sweat, dry quickly, and avoid rashes. For tennis, it is the best choice to go for tennis or a polo t-shirt. TENNIS LI10 DRY POLO NECK T-SHIRT from Sportle will complete all the requirements. It is anti-odor and anti-bacterial along with providing comfort. Pair this with shorts, which will aid in your quick movement. When you wear the right cloth, you remain at ease and can perform easily. No matter if you are a professional or a casual player, you must choose the best for yourself and the game.

3. TENNIS SHOES

Shoes
(Source- tennishead.net)

We know how severe a leg twist can be. Not only will it make you sit at home but will show its effect in the long run. Thus wearing the correct tennis shoes depending on the court is the next big choice you should make. Tennis shoes are specially designed to match the pitch and provide essential support during running and jumping. Jumping creates pressure on the knees and thus you must go for comfortable and durable tennis shoes. Buy tennis shoes from Sportle to add additional advantages to your game. You must also go for tennis socks which are thick at heels to provide a cushion and do not slip in the shoes.

4. SPORTS TOWEL

All workout sessions are associated with sweat. Thus a sports towel is essential for all, be it gyming, running, tennis, badminton, or even brisk walking. You can wipe your sweat with simple towels, why should you go for a sports towel? The reason lies in the question because it is a sports towel designed to meet the needs of your workout sessions. These towels do not cause rashes and are anti-odor. Light to carry, great absorbent, dries quickly, and can fit in the pocket easily. There are several benefits of a sports towel and thus you should not ignore its existence. Choose a microfiber suede sports towel, designed using the latest technology to meet the needs of athletes.

Towel

5. STAY HYDRATED

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(Source- stylemotivation.com)

Water is the basic element of the body. It is suggested to drink 2 L of water every day but the consumption of water depends on your activity level and BMI. If you tend to get thirsty easily or are highly active then you must increase your water intake. Before playing tennis, drink enough water to meet the loss of water in the form of sweat. You must keep sipping water during your match also. To know the important tennis accessories that must be present in your tennis bag, check the official website of Sportle.

6. WARM-UP AND JOINT MOBILITY EXERCISE

It is important to increase the blood flow in the body so that you do not face cramps. Thus it is always advisable to do a 15-20 minutes warm-up. Tennis is involved with swift movement and thus is important to pay attention to joint mobility exercise. This will make your body and mind ready for the intense tennis session you are going to have. Thus always start with a warm-up.

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(Source- tennisfitness.com)

7. MUNCH ON SOMETHING LIGHT

You cannot run on an empty or full stomach, thus you should always eat something light before you prepare for a tennis match or practice. It can be a fruit, which will digest slowly and provide you energy, a protein bar, which will meet the requirements of the muscle or a combination of complex carbs which will digest slowly and keep you high for the entire course of practice. If you do not eat anything, you will feel exhausted and find a decrease in your performance level. Eating a banana is a great choice and time-friendly.

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(Source- oetker.com)

CONCLUSION

Tennis is an important sport and thus you must prepare before you go for playing. These preparations include the equipment, apparel, footwear, and your health. To know more about tennis accessories, read the blogs on the official website. If you are looking for excellent sportswear, choose your products from Sportle. This was all here, we will be again back with important topics for you. Till then keep working and keep training.